sickness in travel

Planning a vacation requires months of planning and a good amount of saving – it is certainly one of the most relaxing times of the year, that you take off from work and chill with your friends or family. Heading off to new places, experiencing new adventures, making new connections and fulfilling your dreams is surely sparkling about having a vacation.

But, does it ever scare you that things might go wrong on the vacation that you’ve been planning for months? What if you get sick? How will you be able to continue your adventurous or soothing trip? Well, we are here with 7 ways to avoid getting sick on vacation.

We know how challenging it could be, to get sick in the middle of a relaxing period. Thus, with the following ways you will be able to ditch sickness and cherish happy and active moments with your companions:

Drink Bottled Water instead of Tap Water

When you’re on a vacation, you can’t predict the purity of local water. In such a case, it is preferred to drink bottled water instead of tap water. Areas where sanitation is not so great, it is recommended to avoid local water as it could be the biggest reason for getting sick due to contamination and impurity.

Locals living in the areas are used to having that water, but as an outsider, your stomach may not accept local water. Additionally, while purchasing bottled water always make sure to double-check the seal properly, as selling local water as bottled water is one of the common scams of local areas.

Wash your hands

Washing your hands might seem basic, but it is the first step to ensure hygiene. By washing your hands after every moment, you will be able to control infectious germs that could cause serious sickness. The importance of washing hands by NHS has made it clear, that no matter where you are, you must wash your hands properly.

It can reduce the chances of vomiting, food poisoning, flu, diarrhoea and many other diseases. Ensure to wash your hands with hot water for about 30 seconds.

Pick out food carefully – avoid food contamination

One of the biggest issues that tourists face while being on vacation, is to be a victim of food poisoning because of food contamination. Diarrhoea and gastrointestinal problems can be caused by food that has been left out or has been exposed to germs.

Ensure to eat food that is properly cooked, freshly made and served piping hot. It would be better if you can watch the food being prepared. Do focus on the signs of good hygiene cooking, such as check on the cooks that whether they are wearing disposable gloves or not, are they washing their hands constantly, is raw food stored left out or stored properly and how are they treating the leftovers.

You wouldn’t want your stomach to be upset on a planned trip that you have been dreaming of for months, would you?

Stay safe from mosquitoes

Mosquitoes can ruin your vacation just with one bite. They are the most dangerous insects on the planet. Despite their tiny size, they have the tendency to make you fall seriously sick. While being on a vacation, you might have plans of outdoor activities, camping, trekking and hiking – but have you planned of saving yourself from the mosquitoes?

Well, here’s what you can do. Try to wear full clothes so you have less skin exposed for them; you can check out the massive collection of leather jackets on Cyberpunk 2077 Jacket and Men’s Brown Leather Jacket

for full-sleeve stylish apparel. Always sleep under a mosquito net, use mosquito repellents and try to avoid places where you can expect most of them.

Protect yourself from the Sun

Sun is good for you, but if you don’t take care of yourself in the Sun, then it might turn out making you fall sick. Though sun rays are what tourists crave for, lying on the beach getting tanned is surely your dream – but do not expose your skin in the Sun too much. Sunburn is something that can ruin your trip! Additionally, spending too much time in the Sun can cause a heat stroke or heat exhaustion, which may lead you to severe sickness. Know your limits and take precautions as you go in the Sun. You can apply sunscreen, drink lots of water and wear suitable clothes to avoid sunburn marks.

Get Vaccinated

When you are about to leave for a vacation, make sure that you are prepared in every way. Getting shots of vaccinations is crucial so that you can be protected from diseases. It is vital to talk to your physician and get vaccine before leaving for a trip. Ensure that you are done with your routine vaccinations. Additionally, the recommended vaccinations can help you stay active and protected in foreign places. Lastly, required vaccinations for a trip will help you fight the infectious germs that could cause you high fever and severe diseases.

Stay active

Instead of being lazy and exhausted because of the journey, try to stay active. You can fight hidden infections by exercising and staying healthy. By exercising regularly, you can improve your immune system which would make it easier to overcome minor infections and diseases. Secondly, if you get sick, exercises will make you overcome the disease much faster than being in the bed and ranting about it.

A healthy lifestyle can ensure to give you a healthy mind and body. A vacation is the best time to plan trekking and hiking up a mountain – this would be adventurous and memorable as well. Hit the beach, go for a swim and make the best out of this vacation.


As on vacation, you wouldn’t want to miss the fun on the beach and spend time in the hospital, right? So, just try to follow the above-mentioned ways to avoid getting seriously sick on vacation and make the most out of it!

By Mayank

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