It has been acknowledged by almost everyone that hair reflects their personality and also helps in building self-image. Hair is the crowning glory of a person.
For a woman, bad hair is equal to a bad day, whereas a good hair day gives us a boost. The best way to think of the way of hair growth is to imagine a garden. It all depends on what is happening “underground.” Strong scalp and follicles lead to healthy hair. But today, lifestyle, environment, eating habits, etc. have become major reasons for hair fall. Even after getting the expensive treatment done, nothing positive comes out but leads to more hair fall. Nature has provided us enough resources to treat our hair problems.
In this article, all the reasons for hair fall and natural remedies to treat it have been discussed.
Reasons For Hair Fall
Firstly, let us discuss some reason for hair loss:
Generally, losing 50-100 hairs a day is normal and is even not noticeable as the new hair grows in place of it at the same time. HAIR LOSS occurs when new hair doesn’t replace the hair that has fallen out. Following are the causes of hair loss:
- Hormonal changes:
Hormones are the prime and the most common cause of hair loss for both men and women. DTH ( dihydrotestosterone ) is the specific hormone that is responsible for hair fall in both men and women. Testosterone is the hormone that is responsible for many functions in our body. DTH affects hairline by dwarfing hair follicles, which ceases the hair growth as it normally used to be and eventually falls out.
This kind of hair fall is also known as ANDROGENIC ALOPECIA.
- Thyroid issue:
Both under and overactive thyroid can trigger hair loss in the human body as the thyroid helps develop new strands of hair at the root. Thyroid not only causes loss of hair but also leads to thinning, dry and brittle hair.
Hair loss by the thyroid is temporary and can overcome by proper medication.
Today stress has become common for every second person. Stress leads to hair fall as stress pushes hair follicles into the” resting” phase so that no new hair strand is produced. Stress is a hair eater, and you will lose all your hair if you are stressed. This is not a permanent kind of hair fall. Hair loss by stress is known as TELOGEN EFFLUVIUM.
- Speedy weight loss
If you are losing your weight rapidly, then losing your hair is itself associated with it. This is also the condition of TELOGEN EFFLUVIUM. Fluctuation in BODY MASS INDEX causes physical stress, which indicates hair follicles to move into inactive stages.
- Deficiency of iron
Hair loss today is common anyone at any stage of life can experience this. Lack of nutrients is the major cause of hair loss. Iron is vital for producing hemoglobin. If you don’t have enough iron, your body can’t produce hemoglobin, and it carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
Menopause is also one of the factors in women that cause hair loss. It can be at any age ’30s ’40s or even in the ’50s and ’60s. When you begin entering the menopause stage, you face hair loss at this stage of estrogen and progesterone production. These hormones help in the growth of hair. When the level of these hormones decline, hair becomes thinner, and the growth of hair drops.
Natural Remedies To Treat Hair Fall
‘CROWNING GLORY’ is the perfect term for your hair. Caring your hair without hurting your pocket is what everyone looks for so here are some home remedies for hair fall for you. you can treat hair fall at home with the following remedies:
- EGG MASK
Eggs are the superfood for your hair. Eggs contain vitamins A and E biotin and folate. These nutrients keep your hair thick and healthy. The yolk is loaded with healthy fats, which renew moisture and makes your strand look sleek and shiny. The egg is one of the best natural remedies for your hair growth.
To prepare a mask:
- Separate egg white and mix it with a teaspoon of olive oil and honey.
- Make a smooth paste and apply it all over.
- After 30 min, rinse with a mild shampoo.
- Aloe vera
Aloe vera for hair growth and reducing hair fall is used in almost every Indian house. It contains something called proteolytic enzymes, which helps repair dead skin cells on the scalp. It acts as a conditioner and leaves hair smooth and silky.
Steps to follow:
- Extract aloe vera pulp.
- Apply it to hair and scalp and leave for 1 hour.
- Rinse with normal water.
- Fenugreek seeds
Also known as methi, fenugreek seeds are rich in protein and nicotinic acid content, which is a common remedy for regrowth of hair. This seed helps in moisturizing the hair and bringing back the luster and bounce.
Steps to follow:
- Make a fine paste with soaked fenugreek seeds.
- Apply it to your hair and scalp.
- After 30-40 min, rinse it with normal water.
- No need for a shampoo after rinsing the paste.
- Onion juice
One of the most common hair loss remedies is onion juice. Onion is rich in Protein and especially keratin, which is known to be sulfur-rich. Sulfur rich things are needed for hair regrowth. It can also overcome hair thinning. Onion boosts circulation. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which improves hair growth. Its antibacterial properties help to fight against scalp infections.
Steps to follow:
- Grind onion and then squeeze out the juice.
- Dip the cotton ball in the onion juice and apply it to your scalp.
- Leave it for 20-30 minutes and then wash it by using normal water and mild shampoo.
- Follow this once a week and you can find the difference.
Hair fall is a common problem and also temporary except in some cases. They just need your time and a bit of care.
Along with the masks as mentioned earlier, you must follow a healthy diet, which should include all the nutrients in a balanced form. The must-have things in your diet are spinach, carrots, oats, walnuts, lentils, fruits, and yogurt.
Some of the hair care tips should also be followed such as
- Regular trim
- No combing when hair is wet
- Don’t wear tight hairstyles
- Less use of heating appliances
- Avoid hot shower
Sometimes hair feels dull, giving them the above-mentioned proper dose and making them feel happy.