Cough and cold used to be regular flu because of weather change before COVID-19 hit us all, and now it is no more just the flu but has become the significant symptoms of Coronavirus. Many Indians believe that curing cough and cold with home remedies is the best way to fix a cold with roots without any side effects. There are many ingredients available in the Indian kitchen, which you can use to cure cough and cold and improve your immune system, so you don’t catch the flu again. These home remedies have been used since ancient times and are still a part of our Indian culture. Here are some home remedies to help you with cold and cough.
Home remedies for dry cough
Dry cough and cold occur in both children and adults, and it can be very uncomfortable. It can occur because of environmental changes to anyone with asthma or by excessive smoking. There are many clinical treatments as well as home remedies for dry cough. Using home remedies for dry cough will treat cough without any side effects and improve your stamina and minimize your chances of catching a cold again.
Honey
Honey has antibiotic properties and can help in curing day or nighttime dry cough. You can lick honey or add honey to lukewarm water tea. Honey can be useful to treat dry cold for adults and children above one year of age. There are a few rare cases of infant botulism because of the given honey. So avoid giving honey to infants.
Turmeric
Turmeric is anti-inflammatory, antiviral, and has antibacterial properties because it contains curcumin. Taking one teaspoon of turmeric and ⅛ teaspoon of black pepper together into warm tea, milk, or even juice will help with your cough. Turmeric is also a part of Ayurvedic treatment for centuries to treat upper respiratory conditions and asthma.
Ginger
Ginger is commonly used in Indian kitchens in tea, beverages, or even added in many dishes and other ingredients. Ginger has antibacterial and anti-inflammation properties, and research also shows that it boosts the immune system. Having ginger tea can relieve the pain and discomfort of coughing in your throat. You can also add honey instead of sugar to your ginger tea; it will be more beneficial for your dry cough.
Home remedies for cough for kids
Treatment of cough and cold for kids is different from that of an adult because they might not handle the strong flavor of home remedies or heavy doses of ingredients like ginger, honey, and turmeric extra. You can try a few things to cure your child’s cough, which is unhealthy and won’t have any side effects.
Drink warm beverages
You encourage your child to drink warm beverages like warm tea, turmeric milk, and Lukewarm water with lemon. It will help to loosen up mucus and soothe a sore throat.
Taking steam
Let your child breathe in some warm stream made at home of ginger and picks. Please do this before bed; it will loosen mucus and calm your child before bed.
Ice Tea
The cough will make your child’s throat harsh and tickling or scratchy; giving your child cold items like popsicles or ice cream will make their throats hurt less and better.
Nose spray
A nose spray or mist is a saline solution that can help loosen mucus in the nose. Ask your child to blow their nose frequently; it will help them to relax.
Proper sleep
Getting plenty of sleep and rest promises to heal. Cough is aggravated at night, but the above tips may provide your child relief.
Herbs For Cold And Flu
Ayurveda is a branch of holistic meaning which emphasizes the synchronization of your body with the changing season. Herbs are best for cold and flu as you have no chance of getting side effects. Some herbs you can easily use in your regular beverage, and these herbs are vital for your cold and flu.
Tulsi Leaves
Take 4-5 tulsi leaves and chew them first in the morning. You can also make tulsi kadha by boiling a few fresh tulsi leaves with ginger and peppercorn for 20 minutes and add honey and black salt for taste. You can make tulsi tea by boiling 5-6 leaves of tulsi in 1 cup of water for 10 minutes, and after straining, add lemon juice and mix well. It will make your cough better.
Mulethi
Mulethi, also known as “sweet wood,” has an expectorant property that helps loosen the mucus, eases coughing, and reduces congestion. You can take mulethi in the form of mulethi water, mulethi tea, or can even make mulethi kadha.
Cinnamon
Cinnamon is an aromatic woody spice that has antiviral and anti-inflammatory properties with many health benefits. One of them is to cure coughs and colds. You can regularly add cinnamon to distance your cold. You can’t make regular cinnamon tea with honey. All you have to do is make your traditional black tea, add a pinch of cinnamon powder to it, and honey to your taste. Having 2-3 cups of cinnamon tea will soothe your throat and make you feel better.
Adding these beverages to your daily life will help you. These home remedies are especially for sore throat and to relax you.
Conclusion
These were Home remedies for cough and cold, home remedies for a sore throat to make you relax. Here are some more quick tips for cough and cold for you to adapt and follow.
- Wash your hands properly for 20 seconds.
- Avoid touching your face, eyes, nose with your hand.
- Keep 6 feet of distance from people suffering from cold and cough.
- Wear warm clothes, cover yourself adequately in winters.
- Drink lots of warm water during winters to maintain the hydration level of your body.
- Exercise regularly to keep yourself fit by practicing yoga, regular walks or running, etc.