chia seeds health benefits

Chia seeds, also popularly known as Salba chia or Mexican chia, are one of the most health-beneficial edible seeds. It is mainly the seeds of flowering plants from the mint family. These chia seeds grow naturally mainly in Mexico and Guatemala, as well as commercially in Central and South America.

It has a lot of importance from a health point of view. These seeds also have various medicinal applications and are used in various treatments. Today, their demand is all over the world, so it is produced commercially in different countries of the world like Mexico, Guatemala, Peru, Argentina, Australia, the United States, etc.

In this blog, seven amazing benefits of chia seeds have been explained in depth.  After knowing these benefits, a person will definitely like to eat them and take advantage of them.

  • Full of nutrition

According to the United States Department of Agriculture (USDA), 28g of chia seeds contains 131 calories, 8.4g fat, 13.07g carbohydrate, 11.2g fibre, 5.6g protein, and 0g sugar. This research and contained nutrition clearly show how nutritive chia seeds are and how beneficial they can be for the body. This is the reason that in Central America and Mexico, where Chia seeds grow naturally, people have been using them in their diet for a long time.

  • Abundant Antioxidant

Antioxidants are a very essential element for the body, which helps a person fight against various diseases and health issues. Chia seeds are very rich in these antioxidants. It eliminates all your oxidative issues and helps protect against various physical ailments like heart problems, cancers, etc. You can easily buy Chia seeds from Healthy Buddha and can improve antioxidants in your body by adding chia seeds to your diet. The main function of antioxidants found in chia seeds is to prevent oxidant damage to the body by removing various free radicals produced in the cells of the body. 

  • Beneficial for heart disease

If a person is fighting with any type of heart issue, then he is definitely advised to eat chia seeds. Yes, chia seeds are extremely beneficial for heart disease and can improve the health of the heart tremendously. According to the United States Department of Agriculture (USDA), it contains 6.72g of polyunsaturated fatty acids (PUFAs), which include omega-3 and omega-6.

In recent research on PUFAs, it has been found that the omega-3 present in them greatly reduces the risk of heart disease by reducing all the factors related to heart disease.

  • Bone nutrition

Chia seeds contain many such substances and nutrients, which help in strengthening the bones of a person.  Calcium, phosphorus, and magnesium come at the top of this list of nutrients.  These three substances are found in chia seeds, which together keep both bones and teeth strong and protected. Bone experts also believe that the nutrients available in chia seeds increase bone mineral density, which ultimately helps to keep bones strong. 

  • Blood sugar level regulation

The fibre and other related compounds available in chia seeds help in maintaining and controlling the blood sugar level in the body.  According to animal studies, chia seeds manage blood sugar regulation and also increase insulin sensitivity. Thus, chia seeds can be very beneficial for patients with diabetes. There are also some grocery merchants in India like ‘grocery online Bangalore’ who deliver fresh, quality grocery products at affordable prices.

  • Easily adaptable

An advantage of chia seeds is that they do not take much effort to prepare and they can be eaten in any way. Whether you eat it raw, soaked in juice, or by adding it to oatmeal. You can eat it by sprinkling it with fruits, vegetables, and food.  It can also be eaten by mixing it with water. Chia seeds can be eaten in any way as per your convenience as they are very soft and bland.

  • Weight loss benefits

While doing weight loss, fiber and protein have a very important role in the diet. Fortunately, if one looks at the different substances in Chia seeds, one will find that both these substances are found in abundance in Chia seeds. In this way, it also helps a lot with the weight loss of the person.

About us

Healthy Buddha is an organic food store located in Bangalore. Popularly known for delivering the most organic and healthy food items in India, Healthy Buddha has been delivering its organic food items for many years in India and is contributing to the good health of the nation. They provide a wide range of fruits, vegetables, groceries, bakery, dairy, natural cleaners, personal care, and many more products at their store.


Thus, if one looks at the overall benefits of chia seeds, they improve a person’s health to a very high level. It also helps to protect against various dangerous and life-threatening diseases like heart disease, cancer, diabetes, etc., and absolutely helps to strengthen bones, teeth, and the body. All these benefits are further increased when a person takes a product from an organic store Bangalore because they get fresh and healthy products.

By Mayank

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