Breakfast is often said to be the most important meal of the day and it is rightfully said so. Imagine not having something proper and healthy after fasting for an entire night! Eating the right breakfast can set your day off in the right tone and decide how your entire day will go. But we get it if you are bored of having the same thing every day and are looking for something new, yet nutritious to add to your breakfast meal. There is a gluten-free, vegan, and low-glycemic option which is also delicious and filling. Yes, we are talking about millet flakes!
So, what is the deal with these tiny, golden flakes creating a buzz in the health food community? Well, millet flakes are basically flattened grains derived from a group of small-seeded grasses called millets. They have a mild and nutty flavour, and a soft and creamy texture when cooked. So you can use millet flakes to make porridge, granola, muesli, or baked goods and you can even add them to soups, stews, salads, or burgers for extra texture and nutrition.
Millet flakes are not just tasty, they are also extremely nutritious! They have a high amount of complex carbohydrates which provide steady energy for your body and brain throughout the day. If you are worried about gut health, this is a good addition to your food habits as it is rich in dietary fibre that not only lowers bloating and constipation but also lowers your cholesterol.
Millet flakes are a good source of protein and they contain more essential amino acids, the building blocks of protein than other cereals. Oh, this amino acid called lysine, which is important for collagen synthesis, immune function, and calcium absorption is often lacking in wheat and rice but is there in plenty in millet flakes. Millet flakes can thus help in growing and maintaining your muscles, skin, hair, and nails.
We often find it difficult to find things to make breakfast that have enough vitamins and minerals but are also tasty. It’s either this or that, always having to compromise on something. But it’s not the same with millet flakes you know! Millet flakes are packed with vitamins and minerals that are important to support a lot about your overall health. They are especially rich in B vitamins which are involved in nerve function, energy production, and red blood cell formation. There are also significant amounts of magnesium, phosphorus, iron, zinc, and copper in millet flakes. So basically all these can keep your bone health, blood pressure, and oxygen transport in check and also provide good antioxidant defence.
On top of all these above-mentioned benefits, millet flakes also have some unique factors that set them apart from other grains and cereals. One of these is their low glycemic index which means they do not cause rapid spikes in your blood sugar levels after eating. This makes millet flakes such an excellent choice for people with diabetes as it can control your appetite, prevent cravings, and help manage overall diabetes. The anti-inflammatory and antioxidant properties of millet flakes can help protect your cells from damage and also keep you away from chronic and lifestyle diseases.
So, the next time you find yourself reaching for the same old cereal box, consider making the switch to millet flakes. From Pearl to Barnyard, Local Sparrow has a whole collection of various millet flakes, all made from organically grown, heirloom sprouted millets. These have a better nutrient value than regular millet flakes as sprouting millets before consuming them ensures your body can absorb all the important nutrients it needs to function efficiently. Your taste buds, body, and overall well-being will thank you for this nutrient-packed breakfast upgrade. Make every morning a millet morning and invest in a healthier life!